Brian Murphy v8:00/3:00r...4 row
5,252m
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
August 02, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 29 | ||
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 28 | 166 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 29 | 170 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 31 | 172 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | 172 | |
| r: 3:00 | 21m | ||||||
| r74m |