Brian Murphy 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 195 |
August 18, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 26 | 138 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 139 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 27 | 136 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 27 | 140 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 26 | 139 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 26 | 138 |