Brian Murphy 30:00 row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
December 29, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 25 | 122 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 26 | 121 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 26 | 121 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 | 121 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | 122 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 | 125 |