Brian Murphy 5000m row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
283
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Drag Factor | 194 |
April 03, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 26 | 120 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 26 | 118 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 26 | 119 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 26 | 118 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 26 | 123 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 26 | 123 |