Brian Murphy v1000m/r...6 row
9,184m
Meters
43:02.0
Time
2:20.5
Pace
538
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,184m |
| Overall Time | 43:02.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
June 28, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.0 | 9,184m | 2:20.5 | 126 | 733 | 25 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 | 110 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | 129 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | 138 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | 150 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | 160 |
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 25 | 130 |
| r0m |
W1S2