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Brian Murphy v1000m/r...18 row

9,247

Meters

43:08.6

Time

2:19.9

Pace

529

Calories

121

Heart Rate

Rest Distance87
Rest Time10:00.0
Overall Distance9,334
Overall Time53:08.6
Average Watts128
Calories Per Hour739
Stroke Rate23
Stroke Count1005
Drag Factor144

June 30, 2023 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W1S4

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:08.6 9,247 2:19.9 128 739 23 121
5:04.0 1,000 2:32.0 100 643 21 103
2:21.0 500 2:21.0 125 729 24 113
2:15.9 500 2:15.9 139 779 24 123
2:10.8 500 2:10.8 156 838 28 132
2:07.0 500 2:07.0 171 888 30 137
r: 2:00 17
2:00.0 426 2:20.8 125 731 22 114
2:00.0 434 2:18.2 132 755 21 121
2:00.0 451 2:13.0 149 811 23 126
r: 2:00 17
2:00.0 426 2:20.8 125 731 21 119
2:00.0 435 2:17.9 133 759 23 124
2:00.0 451 2:13.0 149 811 25 129
r: 2:00 15
2:00.0 425 2:21.1 124 728 21 116
2:00.0 435 2:17.9 133 759 23 125
2:00.0 451 2:13.0 149 811 25 131
r: 2:00 18
2:00.0 426 2:20.8 125 731 21 119
2:00.0 435 2:17.9 133 759 23 124
2:00.0 451 2:13.0 149 811 26 128
r: 2:00 20
5:09.9 1,000 2:34.9 94 623 23 111
r87

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Workout Graph

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