Brian Murphy v1000m/r...18 row
9,247m
Meters
43:08.6
Time
2:19.9
Pace
529
Calories
121
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,334m |
| Overall Time | 53:08.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 144 |
June 30, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:08.6 | 9,247m | 2:19.9 | 128 | 739 | 23 | 121 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 21 | 103 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | 113 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | 123 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 132 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 137 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 114 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 121 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 126 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 119 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 124 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 129 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 116 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 125 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 131 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 119 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 124 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 128 | |
| r: 2:00 | 20m | ||||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 23 | 111 | |
| r87m |
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Workout Graph
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