Brian Murphy v1000m/r...7 row
13,000m
Meters
59:34.6
Time
2:17.4
Pace
762
Calories
126
Heart Rate
Rest Distance | 15m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 13,015m |
Overall Time | 1:01:34.6 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 28 |
Stroke Count | 1679 |
Drag Factor | 144 |
July 02, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
59:34.6 | 13,000m | 2:17.4 | 135 | 763 | 28 | 126 | |
5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 24 | 111 | |
2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | 121 | |
2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 123 | |
2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 | 125 | |
2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | 122 | |
22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 29 | 133 | |
r: 2:00 | 15m | ||||||
22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 29 | 153 | |
r15m |
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Workout Graph
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W1S4