Brian Murphy v1000m/r...7 row
13,000m
Meters
59:34.6
Time
2:17.4
Pace
762
Calories
126
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,015m |
| Overall Time | 1:01:34.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1679 |
| Drag Factor | 144 |
July 02, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:34.6 | 13,000m | 2:17.4 | 135 | 763 | 28 | 126 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 24 | 111 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | 121 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 123 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 | 125 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | 122 | |
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 29 | 133 | |
| r: 2:00 | 15m | ||||||
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 29 | 153 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1S4