Brian Murphy v1000m/r...9 row
10,000m
Meters
45:05.1
Time
2:15.2
Pace
591
Calories
129
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 48:05.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1355 |
| Drag Factor | 144 |
July 04, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.1 | 10,000m | 2:15.2 | 141 | 786 | 29 | 129 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 25 | 108 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | 118 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 31 | 129 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 32 | 136 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 34 | 143 | |
| r: 1:00 | 12m | ||||||
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 30 | 134 | |
| r: 1:00 | 15m | ||||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 31 | 136 | |
| r: 1:00 | 14m | ||||||
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 32 | 138 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 27 | 121 | |
| r41m |
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Workout Graph
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W2S1