Brian Murphy v1000m/r...6 row
5,457m
Meters
25:55.5
Time
2:22.5
Pace
308
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,457m |
| Overall Time | 25:55.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 144 |
July 05, 2023 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.5 | 5,457m | 2:22.5 | 121 | 716 | 27 | 117 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 | 107 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | 121 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 | 120 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | 115 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 29 | 120 |
| 11:44.0 | 2,457m | 2:23.2 | 119 | 709 | 28 | 122 |
| r0m |
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Workout Graph
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