Brian Murphy v1000m/r...9 row
10,006m
Meters
43:01.9
Time
2:09.0
Pace
618
Calories
134
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 51:01.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 1351 |
| Drag Factor | 146 |
July 06, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:01.9 | 10,006m | 2:09.0 | 163 | 860 | 31 | 134 | |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 26 | 109 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | 118 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | 126 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 32 | 134 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 33 | 142 | |
| r: 2:00 | 13m | ||||||
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 32 | 145 | |
| r: 2:00 | 21m | ||||||
| 9:00.0 | 2,168m | 2:04.5 | 181 | 923 | 33 | 150 | |
| r: 2:00 | 13m | ||||||
| 9:00.0 | 2,196m | 2:02.9 | 188 | 948 | 34 | 162 | |
| r: 2:00 | 15m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 23 | 122 | |
| r62m |
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Workout Graph
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W2S3