Brian Murphy v1000m/r...6 row
9,716m
Meters
43:29.9
Time
2:14.3
Pace
576
Calories
129
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,734m |
| Overall Time | 44:29.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 143 |
July 07, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:29.9 | 9,716m | 2:14.3 | 144 | 797 | 28 | 129 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | 109 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 121 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | 128 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 139 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | 142 | |
| r: 1:00 | 18m | ||||||
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 30 | 137 | |
| r18m |
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Workout Graph
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W2S4