Brian Murphy v1000m/r...12 row
17,059m
Meters
1:16:54.2
Time
2:15.2
Pace
1013
Calories
135
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,121m |
| Overall Time | 1:20:54.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 2274 |
| Drag Factor | 144 |
July 09, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:54.2 | 17,059m | 2:15.2 | 141 | 786 | 29 | 135 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 20 | 110 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | 121 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | 131 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 34 | 139 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 34 | 145 | |
| r: 1:00 | 17m | ||||||
| 17:59.9 | 4,000m | 2:14.9 | 142 | 789 | 30 | 134 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | 149 | |
| r: 1:00 | 12m | ||||||
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 30 | 136 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 36 | 152 | |
| r: 1:00 | 18m | ||||||
| 18:37.8 | 4,000m | 2:19.7 | 128 | 741 | 30 | 130 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 38 | 157 | |
| r: 1:00 | 15m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | 119 | |
| r62m |
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Workout Graph
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W2S5