Brian Murphy v1000m/r...9 row
10,000m
Meters
44:49.6
Time
2:14.4
Pace
594
Calories
128
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 48:49.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1294 |
| Drag Factor | 144 |
July 11, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:49.6 | 10,000m | 2:14.4 | 144 | 795 | 28 | 128 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 21 | 108 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | 122 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 119 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 33 | 135 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 34 | 143 | |
| r: 1:00 | 17m | ||||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 30 | 135 | |
| r: 1:00 | 14m | ||||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 31 | 138 | |
| r: 1:00 | 17m | ||||||
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 33 | 137 | |
| r: 1:00 | 16m | ||||||
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | 118 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.