Brian Murphy v1000m/r...6 row
3,205m
Meters
14:54.2
Time
2:19.5
Pace
187
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,205m |
| Overall Time | 14:54.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 144 |
July 12, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,205m | 2:19.5 | 129 | 743 | 20 | 130 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 18 | 114 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 20 | 125 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 134 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 139 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 145 |
| 1:16.9 | 207m | 3:05.7 | 55 | 487 | 15 | 124 |
| r0m |
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Workout Graph
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40m steady UT row