Brian Murphy v1000m/r...9 row
10,561m
Meters
45:59.7
Time
2:10.6
Pace
644
Calories
131
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,611m |
| Overall Time | 52:59.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 145 |
July 13, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:59.7 | 10,561m | 2:10.6 | 157 | 840 | 23 | 131 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 18 | 106 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | 121 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | 126 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 135 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 143 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 24 | 140 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 24 | 147 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 25 | 140 | |
| r: 2:00 | 13m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 20 | 122 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 10 min AT Row