Brian Murphy v1000m/r...3 row
2,000m
Meters
9:24.0
Time
2:21.0
Pace
113
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:24.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 148 |
July 14, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 21 | 114 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 18 | 107 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 117 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 118 |
| r0m |
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Workout Graph
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Steady UT1 Row