Brian Murphy v1000m/r...6 row
4,348m
Meters
20:19.9
Time
2:20.2
Pace
255
Calories
123
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 22:19.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 147 |
July 16, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.9 | 4,348m | 2:20.2 | 127 | 736 | 26 | 123 | |
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 18 | 108 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 118 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | 125 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | 130 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 33 | 134 | |
| r: 1:00 | 12m | ||||||
| 6:08.8 | 1,348m | 2:16.7 | 137 | 770 | 30 | 124 | |
| r: 1:00 | 0m | ||||||
| r12m |
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Workout Graph
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Steady UT2 Row w/ TR bursts