Brian Murphy v1000m/r...11 row
8,489m
Meters
37:05.9
Time
2:11.1
Pace
520
Calories
129
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 54:05.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 147 |
July 18, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.9 | 8,489m | 2:11.1 | 155 | 834 | 25 | 129 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 19 | 117 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | 115 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 126 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | 130 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | 139 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 27 | 117 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 139 | |
| r: 4:00 | 11m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | 138 | |
| r: 4:00 | 14m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 143 | |
| r: 4:00 | 14m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 150 | |
| r: 4:00 | 20m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | 115 | |
| r69m |
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Workout Graph
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W4S1