Brian Murphy v1000m/r...6 row
4,211m
Meters
19:52.9
Time
2:21.6
Pace
240
Calories
114
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 21:52.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 144 |
July 19, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.9 | 4,211m | 2:21.6 | 123 | 723 | 23 | 114 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 20 | 106 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | 116 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 117 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | 114 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 116 | |
| r: 2:00 | 11m | ||||||
| 5:42.2 | 1,211m | 2:21.2 | 124 | 727 | 24 | 119 | |
| r11m |
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Workout Graph
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40m steady UT row