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Brian Murphy v1000m/r...22 row

7,389

Meters

32:06.0

Time

2:10.3

Pace

448

Calories

135

Heart Rate

Rest Distance145
Rest Time9:00.0
Overall Distance7,534
Overall Time41:06.0
Average Watts158
Calories Per Hour844
Stroke Rate23
Stroke Count772
Drag Factor146

July 20, 2023 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 x 2 rate steps

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:06.0 7,389 2:10.3 158 844 23 135
5:06.6 1,000 2:33.3 97 634 20 110
2:15.1 500 2:15.1 142 788 22 123
2:09.2 500 2:09.2 162 858 22 133
2:06.3 500 2:06.3 174 897 24 139
2:02.7 500 2:02.7 189 952 27 144
r: 1:00 15
1:00.0 231 2:09.8 160 849 22 128
1:00.0 240 2:05.0 179 916 24 135
r: 1:00 15
1:00.0 236 2:07.1 170 886 23 129
1:00.0 243 2:03.4 186 940 25 142
r: 1:00 9
1:00.0 237 2:06.5 173 893 24 129
1:00.0 246 2:01.9 193 964 28 144
r: 1:00 16
1:00.0 236 2:07.1 170 886 25 131
1:00.0 255 1:57.6 215 1039 29 149
r: 1:00 19
1:00.0 235 2:07.6 168 878 23 129
1:00.0 246 2:01.9 193 964 27 143
r: 1:00 21
1:00.0 238 2:06.0 175 901 24 130
1:00.0 249 2:00.4 200 988 27 145
r: 1:00 14
1:00.0 241 2:04.4 181 924 25 133
1:00.0 255 1:57.6 215 1039 29 148
r: 1:00 14
1:00.0 243 2:03.4 186 940 26 136
1:00.0 261 1:54.9 230 1093 32 153
r: 1:00 22
2:26.3 500 2:26.3 112 684 21 121
r145

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Workout Graph

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