Brian Murphy v1000m/r...6 row
9,893m
Meters
44:05.0
Time
2:13.6
Pace
591
Calories
119
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,906m |
| Overall Time | 45:05.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 143 |
July 21, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:05.0 | 9,893m | 2:13.6 | 147 | 804 | 23 | 119 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 20 | 105 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | 116 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 118 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | 119 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 27 | 118 | |
| r: 1:00 | 13m | ||||||
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 24 | 142 | |
| r13m |
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Workout Graph
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30m steady UT1 row