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Brian Murphy v1000m/r...49 row

11,351m

Meters

54:01.1

Time

2:22.7

Pace

666

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,351m
Overall Time54:01.1
Average Watts120
Calories Per Hour713
Stroke Rate25
Stroke Count1372
Drag Factor109

July 23, 2023 12:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 x 5 (15s hard 15s rest)

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:01.1 11,351m 2:22.7 120 713 25 141
5:03.9 1,000m 2:31.9 100 643 21 105
2:15.7 500m 2:15.7 140 782 21 123
2:10.6 500m 2:10.6 157 840 22 129
2:09.2 500m 2:09.2 162 858 24 133
2:07.2 500m 2:07.2 170 885 26 134
0:30.0 98m 2:33.0 98 635 22 135
0:30.0 107m 2:20.1 127 737 28 132
0:30.0 83m 3:00.7 59 504 18 128
0:30.0 85m 2:56.4 64 519 20 121
0:30.0 95m 2:37.8 89 606 22 126
0:30.0 87m 2:52.4 68 535 20 124
0:30.0 88m 2:50.4 71 543 20 123
0:30.0 89m 2:48.5 73 551 20 123
0:30.0 84m 2:58.5 61 511 20 124
0:30.0 92m 2:43.0 81 577 22 128
4:35.2 1,000m 2:17.6 134 762 25 126
0:30.0 118m 2:07.1 170 886 28 138
0:30.0 120m 2:05.0 179 916 30 140
0:30.0 124m 2:00.9 198 980 32 143
0:30.0 129m 1:56.2 223 1066 34 145
0:30.0 124m 2:00.9 198 980 32 150
0:30.0 103m 2:25.6 113 690 24 151
0:30.0 133m 1:52.7 244 1139 36 151
0:30.0 131m 1:54.5 233 1102 34 155
0:30.0 124m 2:00.9 198 980 32 156
0:30.0 95m 2:37.8 89 606 22 157
5:23.4 1,000m 2:41.7 83 584 25 129
0:30.0 125m 2:00.0 203 997 32 141
0:30.0 124m 2:00.9 198 980 34 148
0:30.0 119m 2:06.0 175 901 30 149
0:30.0 91m 2:44.8 78 568 22 150
0:30.0 114m 2:11.5 154 828 30 149
0:30.0 97m 2:34.6 95 625 22 152
0:30.0 102m 2:27.0 110 678 26 152
0:30.0 127m 1:58.1 212 1031 32 153
0:30.0 98m 2:33.0 98 635 24 156
0:30.0 116m 2:09.3 162 857 28 155
5:09.1 1,000m 2:34.5 95 626 26 134
0:30.0 126m 1:59.0 207 1013 34 145
0:30.0 125m 2:00.0 203 997 34 150
0:30.0 121m 2:03.9 184 932 32 151
0:30.0 123m 2:01.9 193 964 32 151
0:30.0 93m 2:41.2 83 587 22 154
0:30.0 124m 2:00.9 198 980 30 153
0:30.0 107m 2:20.1 127 737 26 154
0:30.0 119m 2:06.0 175 901 28 154
0:30.0 116m 2:09.3 162 857 32 154
0:30.0 107m 2:20.1 127 737 26 155
5:06.9 1,000m 2:33.4 97 633 27 125
r0m

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Workout Graph

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