Brian Murphy v1000m/r...11 row
9,438m
Meters
42:29.5
Time
2:15.0
Pace
573
Calories
124
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,493m |
| Overall Time | 56:29.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 145 |
July 25, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:29.5 | 9,438m | 2:15.0 | 142 | 788 | 24 | 124 | |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 18 | 98 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | 114 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 118 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 116 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | 126 | |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 17 | 103 | |
| r: 1:00 | 6m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 139 | |
| r: 4:00 | 9m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 144 | |
| r: 4:00 | 8m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 143 | |
| r: 4:00 | 9m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 149 | |
| r: 1:00 | 23m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | 116 | |
| r55m |
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Workout Graph
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4 x 5 at 5k pace