Brian Murphy v1000m/1:00r...3 row
9,912m
Meters
45:31.0
Time
2:17.7
Pace
580
Calories
121
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,924m |
| Overall Time | 49:31.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 142 |
July 27, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:31.0 | 9,912m | 2:17.7 | 134 | 760 | 21 | 121 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 20 | 113 | |
| r: 1:00 | 4m | ||||||
| 27:04.9 | 6,000m | 2:15.4 | 141 | 785 | 22 | 128 | |
| r: 2:00 | 8m | ||||||
| 13:25.3 | 2,912m | 2:18.2 | 132 | 755 | 22 | 124 | |
| r: 1:00 | 0m | ||||||
| r12m |
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Workout Graph
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2 x 6000 at UT2/UT1