Brian Murphy v1000m/1:00r...2 row
7,982m
Meters
34:56.2
Time
2:11.3
Pace
486
Calories
126
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 35:56.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
July 28, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:56.2 | 7,982m | 2:11.3 | 155 | 832 | 23 | 126 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 21 | 114 | |
| r: 1:00 | 10m | ||||||
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 24 | 139 | |
| r10m |
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Workout Graph
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