Sign Up

Brian Murphy v1000m/r...50 row

9,635m

Meters

44:56.9

Time

2:19.9

Pace

561

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,635m
Overall Time44:56.9
Average Watts128
Calories Per Hour739
Stroke Rate27
Stroke Count1215
Drag Factor141

July 30, 2023 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pyramid of 15s (AN) hard 15s rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:56.9 9,635m 2:19.9 128 739 27 145
4:58.8 1,000m 2:29.4 105 661 22 112
0:30.0 119m 2:06.0 175 901 28 123
0:30.0 119m 2:06.0 175 901 30 127
0:30.0 116m 2:09.3 162 857 28 129
2:18.3 500m 2:18.3 132 755 27 125
0:30.0 130m 1:55.3 228 1084 34 140
0:30.0 127m 1:58.1 212 1031 34 146
0:30.0 126m 1:59.0 207 1013 32 149
0:30.0 124m 2:00.9 198 980 32 149
0:30.0 126m 1:59.0 207 1013 34 151
2:36.7 500m 2:36.7 91 613 25 128
0:30.0 126m 1:59.0 207 1013 32 139
0:30.0 120m 2:05.0 179 916 30 145
0:30.0 125m 2:00.0 203 997 32 149
0:30.0 123m 2:01.9 193 964 32 151
0:30.0 125m 2:00.0 203 997 32 153
0:30.0 122m 2:02.9 188 948 30 154
0:30.0 124m 2:00.9 198 980 32 156
2:35.1 500m 2:35.1 94 622 24 131
0:30.0 122m 2:02.9 188 948 32 140
0:30.0 124m 2:00.9 198 980 34 148
0:30.0 122m 2:02.9 188 948 32 153
0:30.0 121m 2:03.9 184 932 30 153
0:30.0 123m 2:01.9 193 964 32 155
0:30.0 123m 2:01.9 193 964 32 155
0:30.0 117m 2:08.2 166 871 30 156
0:30.0 121m 2:03.9 184 932 32 155
0:30.0 121m 2:03.9 184 932 30 156
0:30.0 117m 2:08.2 166 871 30 157
0:30.0 124m 2:00.9 198 980 32 158
3:20.7 500m 3:20.7 43 449 18 126
0:30.0 127m 1:58.1 212 1031 34 142
0:30.0 124m 2:00.9 198 980 30 152
0:30.0 125m 2:00.0 203 997 32 155
0:30.0 124m 2:00.9 198 980 32 155
0:30.0 120m 2:05.0 179 916 30 156
0:30.0 116m 2:09.3 162 857 28 157
0:30.0 122m 2:02.9 188 948 32 157
2:41.8 500m 2:41.8 83 584 24 125
0:30.0 127m 1:58.1 212 1031 32 141
0:30.0 119m 2:06.0 175 901 28 149
0:30.0 121m 2:03.9 184 932 30 154
0:30.0 119m 2:06.0 175 901 30 155
0:30.0 122m 2:02.9 188 948 32 156
2:51.0 500m 2:51.0 70 540 24 124
0:30.0 128m 1:57.1 217 1048 32 139
0:30.0 124m 2:00.9 198 980 32 148
0:30.0 127m 1:58.1 212 1031 32 155
0:30.0 123m 2:01.9 193 964 32 158
2:34.5 500m 2:34.5 95 626 26 128
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.