Brian Murphy v1000m/r...7 row
8,288m
Meters
36:16.6
Time
2:11.3
Pace
507
Calories
138
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,369m |
| Overall Time | 50:16.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 145 |
August 01, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:16.6 | 8,288m | 2:11.3 | 155 | 832 | 24 | 138 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | 117 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 131 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 146 | |
| r: 4:00 | 15m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 148 | |
| r: 4:00 | 15m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 151 | |
| r: 4:00 | 16m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 150 | |
| r: 1:00 | 22m | ||||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 21 | 123 | |
| r81m |
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Workout Graph
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4 x 6 at 5k pace