Brian Murphy v1000m/r...4 row
8,930m
Meters
40:11.8
Time
2:15.0
Pace
533
Calories
131
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,941m |
| Overall Time | 41:11.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 143 |
August 03, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:11.8 | 8,930m | 2:15.0 | 142 | 789 | 21 | 131 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 25 | 117 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | 124 | |
| r: 1:00 | 11m | ||||||
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 20 | 152 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 21 | 132 | |
| r11m |
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Workout Graph
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W6S3 30m row