Brian Murphy v1000m/r...3 row
6,147m
Meters
27:16.8
Time
2:13.1
Pace
369
Calories
126
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 31:16.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 144 |
August 04, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.8 | 6,147m | 2:13.1 | 148 | 810 | 21 | 126 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 113 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 123 | |
| r: 1:00 | 8m | ||||||
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 22 | 142 | |
| r: 3:00 | 14m | ||||||
| r22m |
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Workout Graph
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2 x 20m steady UT1 row