Brian Murphy v1000m/r...7 row
5,474m
Meters
24:10.7
Time
2:12.5
Pace
333
Calories
131
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 38:10.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 141 |
August 08, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.7 | 5,474m | 2:12.5 | 150 | 817 | 22 | 131 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | 113 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 123 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 140 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 143 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 142 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 143 | |
| r: 1:00 | 16m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 21 | 117 | |
| r80m |
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Workout Graph
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4 x 6 at 5k pace