Brian Murphy v1000m/r...4 row
8,250m
Meters
39:47.9
Time
2:24.7
Pace
462
Calories
120
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 40:47.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
August 09, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:47.9 | 8,250m | 2:24.7 | 115 | 697 | 19 | 120 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 19 | 115 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 119 | |
| r: 1:00 | 10m | ||||||
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 20 | 125 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 20 | 123 | |
| r10m |
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Workout Graph
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W6S3 30m row