Brian Murphy v1000m/1:00r...6 row
10,000m
Meters
45:20.5
Time
2:16.0
Pace
588
Calories
140
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 50:20.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 143 |
August 10, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:20.5 | 10,000m | 2:16.0 | 139 | 778 | 21 | 140 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 21 | 120 | |
| r: 1:00 | 13m | ||||||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 21 | 140 | |
| r: 1:00 | 12m | ||||||
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 22 | 146 | |
| r: 1:00 | 18m | ||||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 22 | 146 | |
| r: 1:00 | 16m | ||||||
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | 153 | |
| r: 1:00 | 17m | ||||||
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 21 | 135 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 2000 at UT2/UT1