Brian Murphy v1000m/r...6 row
4,499m
Meters
21:04.6
Time
2:20.5
Pace
258
Calories
135
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 22:04.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 142 |
August 11, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.6 | 4,499m | 2:20.5 | 126 | 733 | 25 | 135 | |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 22 | 114 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 130 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 141 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 149 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | 153 | |
| r: 1:00 | 17m | ||||||
| 7:30.1 | 1,499m | 2:30.1 | 103 | 655 | 25 | 123 | |
| r17m |
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Workout Graph
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Steady UT2 Row