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Brian Murphy v1000m/1:00r...37 row

7,242m

Meters

35:18.1

Time

2:26.2

Pace

433

Calories

145

Heart Rate

Rest Distance9m
Rest Time1:00.0
Overall Distance7,251m
Overall Time36:18.1
Average Watts112
Calories Per Hour685
Stroke Rate23
Stroke Count826
Drag Factor117

August 13, 2023 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 x 4 min (15s AN hard x 15s rest)

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:18.1 7,242m 2:26.2 112 685 23 145
5:01.5 1,000m 2:30.7 102 651 20 116
r: 1:00 9m
0:30.0 95m 2:37.8 89 606 20 118
0:30.0 86m 2:54.4 66 527 18 122
0:30.0 120m 2:05.0 179 916 30 128
0:30.0 91m 2:44.8 78 568 20 133
0:30.0 122m 2:02.9 188 948 30 137
0:30.0 94m 2:39.5 86 596 20 141
0:30.0 92m 2:43.0 81 577 20 140
0:30.0 96m 2:36.2 92 615 22 142
3:30.1 750m 2:20.0 127 738 24 130
0:30.0 110m 2:16.3 138 775 24 139
0:30.0 101m 2:28.5 107 667 22 145
0:30.0 102m 2:27.0 110 678 22 144
0:30.0 118m 2:07.1 170 886 26 147
0:30.0 98m 2:33.0 98 635 22 149
0:30.0 115m 2:10.4 158 842 26 154
0:30.0 98m 2:33.0 98 635 24 156
0:30.0 104m 2:24.2 117 701 24 158
3:24.3 750m 2:16.2 139 776 24 140
0:30.0 109m 2:17.6 134 762 24 150
0:30.0 101m 2:28.5 107 667 24 153
0:30.0 106m 2:21.5 124 725 26 156
0:30.0 97m 2:34.6 95 625 24 156
0:30.0 100m 2:30.0 104 656 24 156
0:30.0 102m 2:27.0 110 678 24 156
0:30.0 103m 2:25.6 113 690 24 158
0:30.0 104m 2:24.2 117 701 24 159
3:36.2 750m 2:24.1 117 702 27 136
0:30.0 101m 2:28.5 107 667 24 145
0:30.0 105m 2:22.8 120 713 24 151
0:30.0 104m 2:24.2 117 701 24 153
0:30.0 101m 2:28.5 107 667 24 156
0:30.0 103m 2:25.6 113 690 24 158
0:30.0 101m 2:28.5 107 667 24 159
0:30.0 103m 2:25.6 113 690 24 159
0:30.0 109m 2:17.6 134 762 26 162
3:46.0 750m 2:30.6 102 652 24 132
r9m

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