Brian Murphy v1000m/r...10 row
4,910m
Meters
21:01.1
Time
2:08.4
Pace
314
Calories
130
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 33:01.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 148 |
August 16, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.1 | 4,910m | 2:08.4 | 165 | 868 | 26 | 130 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 20 | 104 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 115 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 119 | |
| r: 1:00 | 119m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 119 | |
| r: 1:00 | 40m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 122 | |
| r: 1:00 | 36m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 145 | |
| r: 2:00 | 24m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 150 | |
| r: 2:00 | 22m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 35 | 153 | |
| r: 2:00 | 24m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 159 | |
| r: 2:00 | 22m | ||||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 121 | |
| r304m |
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Workout Graph
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4 x 500 at race pace