Brian Murphy v4000m/2:00r...2 row
5,104m
Meters
22:48.2
Time
2:14.0
Pace
304
Calories
118
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 26:48.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 145 |
August 21, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.2 | 5,104m | 2:14.0 | 145 | 800 | 23 | 118 | |
| 17:44.9 | 4,000m | 2:13.1 | 148 | 810 | 23 | 122 | |
| r: 2:00 | 10m | ||||||
| 5:03.3 | 1,105m | 2:17.2 | 135 | 766 | 23 | 115 | |
| r: 2:00 | 0m | ||||||
| r10m |
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Workout Graph
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