Brian Murphy v1000m/r...11 row
5,421m
Meters
22:40.3
Time
2:05.4
Pace
355
Calories
135
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 36:40.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 145 |
August 22, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.3 | 5,421m | 2:05.4 | 177 | 909 | 27 | 135 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 | 106 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 115 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 122 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 121 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 123 | |
| r: 1:00 | 20m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 36 | 148 | |
| r: 2:00 | 26m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 37 | 154 | |
| r: 2:00 | 21m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | 153 | |
| r: 2:00 | 33m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 37 | 159 | |
| r: 2:00 | 29m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 39 | 163 | |
| r: 2:00 | 21m | ||||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 19 | 122 | |
| r207m |
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Workout Graph
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5 x 500 at race pace