Brian Murphy v1000m/r...19 row
5,890
Meters
25:40.1
Time
2:10.7
Pace
356
Calories
126
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 34:40.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 144 |
August 24, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.1 | 5,890 | 2:10.7 | 157 | 839 | 24 | 126 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 21 | 110 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 120 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 117 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 126 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 119 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 126 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 118 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 131 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 119 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 137 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 120 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 133 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 124 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 137 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 127 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 142 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 132 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 1:00 | 27 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 24 | 118 | |
| r203 |
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Workout Graph
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