Brian Murphy v1000m/r...19 row
5,890m
Meters
25:40.1
Time
2:10.7
Pace
356
Calories
126
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 34:40.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 144 |
August 24, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.1 | 5,890m | 2:10.7 | 157 | 839 | 24 | 126 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 21 | 110 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 120 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 117 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 126 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 119 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 126 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 118 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 131 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 119 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 137 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 120 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 133 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 124 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 137 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 127 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 142 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 132 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 1:00 | 27m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | 118 | |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.