Brian Murphy v1000m/r...3 row
3,710m
Meters
17:06.1
Time
2:18.2
Pace
218
Calories
119
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 21:06.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 153 |
September 01, 2023 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.1 | 3,710m | 2:18.2 | 132 | 755 | 20 | 119 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 18 | 109 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 123 | |
| r: 1:00 | 29m | ||||||
| 9:51.0 | 2,212m | 2:13.5 | 147 | 805 | 22 | 127 | |
| r: 3:00 | 0m | ||||||
| r29m |
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Workout Graph
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2 x 20m steady UT1 row