Brian Murphy v1000m/r...13 row
6,603m
Meters
32:56.1
Time
2:29.6
Pace
425
Calories
131
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,724m |
| Overall Time | 44:26.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 153 |
September 03, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:56.1 | 6,603m | 2:29.6 | 104 | 659 | 22 | 131 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 19 | 110 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 20 | 117 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | 123 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | 128 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | 135 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 125 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 137 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 128 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 123 | |
| r: 1:00 | 23m | ||||||
| 5:30.0 | 963m | 2:51.3 | 70 | 539 | 21 | 147 | |
| r: 4:00 | 16m | ||||||
| 5:30.0 | 1,011m | 2:43.2 | 81 | 577 | 22 | 152 | |
| r: 4:00 | 26m | ||||||
| 5:30.0 | 1,084m | 2:32.2 | 99 | 641 | 25 | 162 | |
| r: 0:30 | 20m | ||||||
| 3:25.9 | 635m | 2:42.1 | 82 | 582 | 18 | 128 | |
| r121m |
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Workout Graph
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