Brian Murphy v1000m/r...7 row
7,849m
Meters
36:22.1
Time
2:19.0
Pace
437
Calories
119
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 37:22.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 148 |
September 07, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.1 | 7,849m | 2:19.0 | 130 | 748 | 20 | 119 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 18 | 112 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 120 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 122 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | 119 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 | 118 | |
| r: 1:00 | 11m | ||||||
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 20 | 131 | |
| 2:01.0 | 338m | 2:58.9 | 61 | 510 | 18 | 115 | |
| r11m |
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Workout Graph
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20 minutes at 20 spm