Brian Murphy v1000m/r...12 row
5,809m
Meters
29:16.3
Time
2:31.1
Pace
357
Calories
128
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,893m |
| Overall Time | 36:46.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 145 |
September 11, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.3 | 5,809m | 2:31.1 | 101 | 648 | 22 | 128 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 112 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 21 | 121 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | 127 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | 132 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 136 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 123 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 132 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 131 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 132 | |
| r: 1:00 | 8m | ||||||
| 5:30.0 | 918m | 2:59.7 | 60 | 507 | 21 | 135 | |
| r: 4:00 | 17m | ||||||
| 5:30.0 | 971m | 2:49.9 | 71 | 545 | 23 | 144 | |
| r: 0:30 | 25m | ||||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 21 | 119 | |
| r84m |
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Workout Graph
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2 x 5:30 (30s easy/hard)