Brian Murphy v1000m/r...7 row
4,500m
Meters
19:53.9
Time
2:12.6
Pace
272
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 21:53.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 151 |
September 13, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 4,500m | 2:12.6 | 150 | 816 | 25 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 22 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 25 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 23 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 24 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 25 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| r: 1:00 | 8m | |||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 29 | |
| r: 1:00 | 20m | |||||
| r28m |
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Workout Graph
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