Brian Murphy v1000m/r...7 row
6,005m
Meters
26:19.9
Time
2:11.5
Pace
362
Calories
131
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 28:19.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 135 |
September 19, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.9 | 6,005m | 2:11.5 | 154 | 829 | 21 | 131 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 18 | 109 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 124 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 128 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 136 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 142 | |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 21 | 140 | |
| r: 1:00 | 16m | ||||||
| 4:19.4 | 1,005m | 2:09.0 | 163 | 860 | 21 | 140 | |
| r: 1:00 | 0m | ||||||
| r16m |
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Workout Graph
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