Brian Murphy v1000m/r...7 row
8,776m
Meters
37:45.0
Time
2:09.0
Pace
541
Calories
138
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 40:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 154 |
September 24, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.0 | 8,776m | 2:09.0 | 163 | 860 | 26 | 138 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | 116 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 129 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 139 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 144 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 151 | |
| r: 1:00 | 11m | ||||||
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 28 | 147 | |
| r: 2:00 | 13m | ||||||
| 3:23.2 | 777m | 2:10.7 | 157 | 838 | 28 | 143 | |
| r24m |
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Workout Graph
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W1S5