Brian Murphy v1000m/r...9 row
10,000m
Meters
42:53.1
Time
2:08.6
Pace
620
Calories
143
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 46:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
September 26, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:53.1 | 10,000m | 2:08.6 | 164 | 865 | 26 | 143 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 19 | 116 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 128 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 141 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | 148 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 157 | |
| r: 1:00 | 14m | ||||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 29 | 149 | |
| r: 1:00 | 12m | ||||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 29 | 157 | |
| r: 1:00 | 14m | ||||||
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 30 | 160 | |
| r: 1:00 | 13m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 132 | |
| r53m |
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Workout Graph
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W2S1