Brian Murphy v1000m/r...7 row
6,488m
Meters
28:33.0
Time
2:12.0
Pace
320
Calories
130
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 33:33.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 146 |
September 28, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.0 | 6,488m | 2:12.0 | 152 | 823 | 25 | 130 | |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 18 | 102 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 124 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 134 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | 138 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 128 | |
| r: 1:00 | 4m | ||||||
| 9:00.0 | 2,202m | 2:02.6 | 190 | 953 | 30 | 144 | |
| r: 2:00 | 16m | ||||||
| 5:21.1 | 1,286m | 2:04.8 | 180 | 919 | 25 | 141 | |
| r: 2:00 | 0m | ||||||
| r20m |
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Workout Graph
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W2S3