Brian Murphy v1000m/r...5 row
3,000m
Meters
11:26.5
Time
1:54.4
Pace
160
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 185 |
October 01, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 21 | 115 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 | 109 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | 122 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 1:11.8 | 500m | 1:11.8 | 946 | 3554 | 23 | |
| r0m |
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Workout Graph
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W2S5