Brian Murphy v1000m/1:00r...9 row
10,000m
Meters
44:03.2
Time
2:12.1
Pace
604
Calories
137
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 49:03.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
October 03, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:03.2 | 10,000m | 2:12.1 | 152 | 821 | 22 | 137 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 19 | 115 | |
| r: 1:00 | 27m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 127 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 136 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 146 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 150 | |
| r: 1:00 | 18m | ||||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 21 | 140 | |
| r: 1:00 | 17m | ||||||
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 23 | 148 | |
| r: 1:00 | 17m | ||||||
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 25 | 148 | |
| r: 1:00 | 17m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 20 | 127 | |
| r96m |
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Workout Graph
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