Brian Murphy v1000m/r...7 row
7,749m
Meters
33:23.2
Time
2:09.2
Pace
478
Calories
132
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 38:23.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 165 |
October 06, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:23.2 | 7,749m | 2:09.2 | 162 | 857 | 25 | 132 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 19 | 112 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 120 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 129 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 136 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 141 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 28 | 142 | |
| r: 2:00 | 9m | ||||||
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 27 | 144 | |
| r: 2:00 | 12m | ||||||
| r35m |
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Workout Graph
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